There is no evidence of a link between pregnancy and motion sickness but increases in either altitude or temperature can bring on or aggravate morning sickness. The main cause is low blood sugar, but pregnancy hormones may irritate the stomach directly. As these symptoms usually occur in the first trimester, then abate; perhaps consider delaying your travel plans.

Dehydration is common at high altitudes and hotter climates so be sure to boost your fluid intake, don't just carry bottled water drink it!. Food will provide relief from nausea, so take plenty of high carbohydrate food snacks with you like cereal bars and eat little and often. Glucose sweets are handy and an easy way to help prevent nausea due to low blood sugar and sucking a mint can also help quell queasiness.

Spritzing your face with a cooling and calming skin mist feels really good especially in warm weather or during air travel, it can also be used in baby's bath once he/she has arrived.

Morning Sickness

Morningwell is a simple cd containing a revolutionary audio programme that has been created from a unique blend of music, specific frequencies and pulses to cure the symptoms of morning sickness. More Information

It is proving so phenomenally successful that even the most sceptical of commentators are having to admit that this product really does work. And it is no wonder when a recent trail by the NHS Birth Centre at Andover confirmed that over 90% of morning sickness sufferers who used the Morningwell programme correctly had their symptoms reduced or completely cleared within two days.